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Achieve peak performance with firefighter-specific fitness strategies and training programs.
Flexibility/Cool-Down: Reverse Scorpion Stretch
Annette Zapp is Throwing A Lifeline to Better Health
Mobility/Warm-Up: Shifting Lateral Lunge
CRACKYL’s 28-Day Firefighter Tactical Fitness Challenge Launches Feb. 1
On-Duty Exercise – Should We Add Workouts To Our Work Day?
Balancing Stress and Performance: The Role of Allostatic and Total Training Load
Holiday Fitness Shopping Deals for Firefighters
Training Exercise: One-Arm Kettlebell Overhead Press
Top 10 Firefighter Fitness Routines of 2024
Training Exercise: P Bar 4-Point Press
7 Firefighter Movement Patterns for Performance and Fewer Injuries
Training Exercise: EQ Bar Horizontal Row
The N.E.T. Advantage – A Simple Approach to the 80/20 Rule for Firefighter Fitness
Training Exercise: TRX Back Step Lunge
Wellness Wednesday – Be the Goldilocks of Muscle Building
Achieving Your Resolutions: Lessons From the Ukrainian Bear
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