Emotional support, in particular, appears to mitigate stress eating and related weight gain

By now you know I am a strong advocate for a lifestyle that fosters close personal connections. The body of research is quite conclusive regarding the positive health outcomes for those who engage in frequent socialization with friends and family. The noted benefits include decreased depression and anxiety rates among other notable health metrics. 

A study has seemingly revealed a link between regular socialization and “stress eating.” The results demonstrated a reduction in stress eating among the observed participants when reporting feeling emotionally supported through socialization. Conversely, metrics such as weight gain, BMI and hip-to-waist ratio increased during periods of low emotional support through socialization. 

While the findings of this study are interesting, I should mention it was an observational study, like many in nutritional science, and I’ve cautioned against developing strong convictions from such studies. But within the context of the other scientific literature on the power of social connection, it adds further credibility to this critical aspect of healthy living.

Everyday Takeaways

• Identify the people in your life who provide emotional support and positive energy
• Be proactive about spending time with those people. Don’t let work or other life circumstances prevent you from spending quality with your list of supportive social connections