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Contributing writer at Crackyl Magazine.
How movement became a lifeline for one firefighter – and a wake-up call for us all
There is no question that exercise is needed in the fire service
Have you ever noticed that much of the information out there about firefighter fitness is mostly for those on the frontline?
So many firefighters are pressed for time
Be realistic with your goals
Complex and combination lifts are one of my favorite ways to train firefighters looking to get back into shape while at the same time addressing all their needs in an efficient manner
By John Hofman Allow yourself room for error
By John Hofman According to a study performed at the Illinois Fire Service Institute, three hours of prolonged firefighting stiffens arteries and impairs heart function in young healthy male firefight