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Varied-intensity interval training provides a practical approach to developing multiple physical capacities around the realities of firefighting and shift work
This firefighter-specific TRX workout uses a For Time training protocol to develop muscular endurance, strength, movement quality, and work capacity
First responders can benefit from an athlete’s approach to preparation, recovery, and resilience to sustain performance and extend their careers
This firefighter-specific workout combines lower-intensity aerobic training with foam rolling and a structured flexibility circuit to develop aerobic endurance, maintain mobility, and support recovery
