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Contributing writer at Crackyl Magazine.
How to simplify your nutrition routine by having healthy meals ready when you need them
The goal of carb cycling is to give your body the right amount of fuel it needs on particular days
It’s easy to overeat when you have a fast-paced job, and you never know when something will interrupt your meal
Maybe you’ve worked the night shift for years, or maybe you’re fresh out of the academy
Sometimes you need food fast, but prepping and cooking take time
Staying energized and focused on a long shift with high stress sounds like wishful thinking, but there are ways to improve your daily energy and brain power
There’s an overload of information about nutrition and figuring out what’s true can be very challenging