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Contributing writer at Crackyl Magazine.
Does it create poor leadership?
A roadmap for firefighters determined to finish their careers strong and step confidently into life after the firehouse.
Firefighter fitness demands more than clean eating and gym time
An awareness of mental health challenges can reshape how firefighters understand the hidden toll of their work
We should not be waiting for a crisis to educate first responders about mental health skills and resources
The fire service is well overdue to bring in skills and practices its members can use to keep themselves grounded
In a time where increased discussions are being had regarding mental health, trauma, PTSD, and the toll of the job, why does it feel like nothing is changing?
Meditation is one of the oldest and most underappreciated ways of relaxing your mind