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Due to being removed from the scene, many dispatchers do not get the end of the story that started so terrifyingly in their ear
The results of a self-assessment can guide you on how to proceed with your exercise plan
Glutes impact not only our lower-body functionality, but our upper body posture, as well
If you begin to think of your sleep the way you think about your vacations, you’ll see sleep as time you want to make the most of
Maintaining good oral health is essential for overall well-being
THC inhibits REM sleep
Bill Heffernan continues to navigate his new political journey and is learning more about the differences between the political and firefighting worlds daily
This exercise simulates the physical demands of tasks such as pulling hoses, hoisting tools, and lifting equipment
How quickly you lose fat depends on a variety of factors apart from lifestyle changes
The emotional weight of the career is a reality first responders face
Harness the benefits of the sun while mitigating the damage from long-term exposure
Goal-crushing doesn’t happen overnight
Developing awareness and mindfulness in your movement will help you to reduce the risk of injury while optimizing your performance in the gym and on the job
Moral injury is no different than any other type of trauma injury; experiencing it does not make the dispatcher broken, unfixable or damaged for life
Passion isn’t part of a healthy relationship
The lunge is the kind of movement that can make the difference between success and failure in firefighting situations
Six anchors of performance training helps firefighters ensure they're fully prepared to face the challenges of their profession
When you’re feeling great and stress-free in all aspects of your life, your “body battery” is at or close to 100 per cent
Overcoming obstacles, whether physical, mental, or emotional, isn’t something you have to face on your own
Without communication, there would be no relationship
Nevada, with its haunted hotels, spooky museums, and ghostly towns, offers a thrilling experience for those seeking a spine-tingling adventure
The trick to navigating flashy offers in the automotive world is keeping your head on straight and doing research before giving final approval on the deal
We often create our lists based on experience
The EQ Bar Lateral Lunge and Lift exercise, when done consistently, can make general equipment operation in firefighting feel much easier