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Mark Twain said it best: “Comparison is the death of joy
West Broad Apparel is all about representing the great American firefighter and all the firehouses that house those firefighters
Training is key and no matter where you are in your firefighting career, Eddie stresses the importance of a consistent program that’s relevant to your goals
“My slogan is ‘you don’t have to know wine to drink it but you have to drink wine to know it,’ which means to start at point zero and the sky is the limit
If allowing firefighters to doze off for 20 to 40 minutes can enable them to be more alert, which would, in turn, lead to better work performance, then why not? This short nap may allow them to save m
If you want your marriage to stand the test of time, you need to ensure your partner treats you with the respect you deserve
With your home gym all set up how do you plan on tracking your results? It’s time to go out and buy a fitness tracker, but where do you start?
How do we get the everyday brother or sister firefighter to realize, even early when they’re starting out, that they need to take care of themselves?
By Julie Fitz-Gerald “His positive outlook on life and persistence to keep living still inspires many to this day
While being vulnerable emotionally can be as nerve-wracking as an emergency scenario, it is mandatory to stay close with your other half
Are you able to go home to your significant other and share the bad days with them? Is that something that you would like to do?
We all want high quality, high frequency sex with our partners
If you are willing to look at yourself, acknowledge where a change needs to happen and make the change, your perception of life will dramatically increase for the better
Just for a moment, consider the relationships you have with your coworkers
Can we rely on the tests of the past to qualify the firefighters of the present? Of the future? As firefighters, we want the best
Done any good deeds lately? You may be on your way to work, tunes cranked, smiling with self-satisfaction as you think about how you just brought in your neighbor’s garbage bins and shoveled his sidew
Lots of people with type A personalities don’t have trouble switching gears between their work and family lives
RELATIONSHIPS Learn to love your own company
The beauty of the camaraderie, dark humor and fire station joking is that it effortlessly builds resilience
With close to 20 years under his belt in the fire service, Jim Burneka Jr
These days, consumers have more choice than ever, and barbeque season is no exception
How do you like to keep fit? Some hit the gym, some hit the pool, some hit the track
It has become a tool to connect anyone who may be struggling with physical or mental health challenges with life-saving resources
The idea of going on vacation is to “get away from it all