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Kayaks come in all shapes and sizes so it's important to understand the available options
Traveling can be fun but planning and booking a trip can be even better for your mind, body and soul because it releases endorphins, builds your relationship and gives you something to look forward to
Let’s be honest, as soon as that cold weather kicks in and the temperature drops below 0 degrees … we’re out of here! What should we know when it comes to packing? It’s critical that we respectfully f
By: Megan Lautz, MS, RD, TSAC-F Smoothies are a great way to boost your fruit and veggie intake without taking a ton of prep time
Travel is a personal
Is there a trip you dream of going on, like hunting, camping or even abroad with your spouse but you just never seem to have the funds? The secret is that you DO have the money
Firefighters … drop your hoses and pack your putters! It’s time to hit the greens and where better to do that than in the land of Shamrocks, Leprechauns, and four-leaf clovers
Sometimes it takes a major setback to realize what you have
You've been to the doctor again
By: John Mackenzie It can be overwhelming to find your next pair of running shoes – especially when you don't know anything about your needs and the types of shoes available to fit those needs
Brad’s choice to work with dogs came naturally to him, but his goal took determination and work to achieve
Menopause is rarely a topic of discussion around the firehall, but it’s a biological transition that all female firefighters face
A restful night’s sleep is something we often take for granted
Fire service researcher and deputy director of NDRI-USA
CEO of Pyroc, Canadian firefighter
The immediate-past U.S. Fire Administrator came into the job with huge ambitions and a take-no-prisoners approach. Here’s how she kept her sanity through it all.
Midwife, fire commissioner, EMT
By Anastasia Miller, Ph
A Leadership Legacy for Women in Fire
A breakdown of the human forces that shape the station long before SOPs ever do.
The desire to assist in an emergency demonstrates the spirit of a true first responder
Danny Pinter reveals the qualities that make a great NFL football player are the same ones that save lives
Prince Georges County Fire/EMS, 13th fire chief
Inspired by personal loss and a higher calling, Jonathan Tate focuses on the next course in his drive to bring healthy eating to the fire service.