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If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years
Firefighters risk their own lives and health at work while trying to serve the public
Various versions of low-carbohydrate diets have been popular for many years
The idea of having vitamin supplements formulated to meet your specific nutrient needs is appealing
Sleep has been called the best performance enhancing drug
Some screening tests are used only for people who have known risk factors or a higher risk of cancer which may include, personal history of cancer, family history of cancer, certain gene mutations, ex
By 2050, 13
“Mindset and physical performance are linked
How, when, and why blue light affects us seemed like good questions to pose to an expert before deciding whether those glasses could help me, too
Is there a stigma attached to developing post-traumatic stress disorder as a first responder? Unfortunately, the answer to that question is yes
Night sweats are very common and most often the cause is not serious
Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind
Studies show that most Americans don't get enough of several important nutrients from their diets
Over the years there have been many advancements in terms of firefighter PPE
Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly
Does this pattern sound familiar? You follow a strict diet and lose weight but then, on reaching your goal, you ditch the diet and gain the pounds back
Antioxidants are a nutrition topic that's had staying power for decades as other nutrition trends come and go
The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced
Low HRV is associated with an increased risk of cardiovascular disease
These days, seemingly everyone is waxing poetic about the microbiome
Most everyone has an idea of what constitutes a vegetarian or a vegan diet, but what about a "flexitarian" diet?
If you have diabetes or you're struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may be beneficial
So how do you make a quality firefighter cardiovascular training program? First, you need to identify your long-term goal
Can you survive long enough to survive? There's a gap of time between when an emergency first occurs and the arrival of experts to save you