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Trading sleep for work is not a life-sustaining bargain.
The results of a 2016 clinical trial really grabbed the attention of the fire service community. Why? It was all about saunas.
Essential habits for thriving after 40
Even in a land of drive-thrus, awareness and smarter choices will help you outsmart the lure of quick meals
Understand Anger and What Fuels It
What 735 days of military sleep protocol taught me about being a sleep-deprived firefighter
We were standing at the door when our class broke for lunch, and Shane asked, “Do you mind if I help take your dog for a...
When I started in the fire service in my mid-20s, I was single and had never even considered the possibility that pregnancy and fighting fires might coincide. It wasn’t until my husband and I began discussing having children that I realized things would have to change at work, but that didn’t seem...
Broken nighttime sleep or none at all? Sleep experts weigh in on which shift pattern does less damage.
Why you cannot chase it down
Psilocybin use needs to be advanced because of facts and science, not hindered because of decades-old myths.
There is no such thing as quick or efficient when it comes to grief, as hard as we may try to move quickly past the sting of death.
On-the-job heart attacks are the biggest threat to the lives of firefighters.