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Contributing writer at Crackyl Magazine.
We must deliberately reclaim discomfort, effort, and nature to have the grit and capacity our profession demands
When using wearables, it’s easy to get wrapped up in daily numbers, but trends over time are far more valuable than any single day’s data
A fire doesn’t care if a firefighter is 20 years old or 60, male or female
So how do you make a quality firefighter cardiovascular training program? First, you need to identify your long-term goal