After a tough training session, your body deserves a solid cooldown. The Arm Thread stretch is an easy and effective way to release tension in your shoulders, upper back, and spine. This is a perfect move after an upper-body workout, or even after you’ve been carrying gear, swinging an axe, or just had a demanding day.
Arm Thread Instructions
- Begin on all fours and sit back on your heels
- Brace one arm at 90 degrees and reach under with the opposite arm
- Pull slightly with the extended arm to create contraction as you inhale
- Relax as you exhale deeper into the stretch
- Repeat this contract-and-relax pattern for 30 seconds
- Find your end range and breathe deeply in and out as you relax into this position for another 30 seconds
This exercise originally appeared on Firefighter Peak Performance’s YouTube channel. Get yourfree membership to Firefighter Peak Performance today.
