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Christina Dizon is a firefighter, certified sleep science coach, and wellness advocate dedicated to helping first responders optimize their health and performance. As the founder of Biohacked Firefighter and developer of Tactical Sleep Rescue, she specializes in practical, real-life strategies to mitigate the effects of shift work, sleep debt, and chronic fatigue. With certifications in Sleep Coaching, Health & Wellness Coaching, and Trauma-Informed Yoga Nidra, Christina provides science-backed tools to improve sleep, recovery, and overall well-being. As a CRACKYL advisory board member, she contributes her expertise to firefighter health and wellness initiatives, ensuring first responders have access to effective, accessible solutions to enhance both their on-duty performance and personal lives.
Rethink your relationship with stress to prolong your career – and your life.
What 735 days of military sleep protocol taught me about being a sleep-deprived firefighter
Firefighters train like tactical athletes in every way except one: sleep — the performance variable elite athletes treat as essential to strength, recovery, and long-term success.
