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Contributing writer at Crackyl Magazine.
Understanding cardiac stress in the fire service
Most gym routines build strength but neglect the movement, balance, and resilience needed for fireground demands
Pro athletes train mentally and physically to sustain high performance throughout their careers, using tools firefighters can adapt to thrive in their demanding roles
An enormous portion of our cadets are walking in the door without any form of formal training regiment or structure in their day-to-day lives
Preparing for an entrance or annual physical ability test is no easy task