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Being able to identify really serious conflicts might enable you to deal with them as soon as they arise, saving both you and your partnership
This stretch incorporates a ‘contract and relax’ technique to deepen the release
These simple yoga poses improve hip strength and range of motion for firefighting tasks like crawling, climbing, and maneuvering in tight spaces
Warm up your mid-back with these simple extension and flexion moves
Sometimes, we inhabit the strange space of being present but not really there, moving through our shift while our minds are somewhere else
Conferences, trainings, and workshops are perfect opportunities to meet fellow fire service personnel at a social level, and maybe even advance your career
A key area during the American Civil War, West Virginia has a rich, fascinating if often heartbreaking history
Composure (which is not the same thing as being calm) is where true performance lies
3 tools that keep CRACKYL's founder, publisher and editor-in-chief sane and productive
Strengthen your core and boost your stability with a lunge movement using a kettlebell
How to simplify your nutrition routine by having healthy meals ready when you need them
A firefighter fitness assessment is a valuable tool for identifying strengths and weaknesses, evaluating operational readiness, and reducing injury risk
Pack your spurs, grab your 10 gallon and fire up Nessie for a trip down south – and by south we mean Texas
An in-person program combines multiple therapies to address the effects of trauma, including insomnia and nightmares
Just as cancer evolves, so do the treatments – which is great news for cancer patients
Leaving the fire service didn’t mean leaving the brotherhood — the Africa Fire Mission trains firefighters
Unlock tightness in your upper back and shoulders and keep them mobile with the Arm Thread stretch
Research suggests post-menopausal women can significantly increase bone density and strength
Avoid shoulder injuries by doing these three yoga poses that stretch and strengthen the muscles you use on the job
Boost your workout readiness with dynamic leg swings for improved mobility and balance
How a firefighter mom juggles immense pride and intense fear when her sons respond to fires
Emotional support, in particular, appears to mitigate stress eating and related weight gain
This move strengthens your lower body and core by focusing on controlled, deep squats with a front-loaded weight
Bridging the gap between reactive healthcare (Medicine 2