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Sleep debt decreases cognitive and motor function just like alcohol intoxication
January is Firefighter Cancer Awareness Month and it’s important to acknowledge that occupational cancer is the leading cause of line-of-duty deaths in the fire service
How many times in your life have you heard someone say that they’ve fallen into a rut? That life seems to take on this Groundhog Day effect of being almost completely the same, give or take a few mino
How well do you know your partner? Many of us have assumptions about our partners based on limited personal experience
Firefighters are by nature drawn to light
By: David Cossitt President TPFFCS, Ambassador CFFF "As the days flew by, donations continued to come in alongside complementary meals which showed the team how big and supportive their community trul
We need to look no further than Hollywood or the realm of professional sports to see that humans are thriving at ages that were once deemed over the hill
his new era of travel needs to take on new shapes and follow a new set of footprints
As firefighters, we spend a great deal of time outdoors—both on and off the job—and most of us are not in the habit of applying sunscreen
Don’t underestimate your day
Mark Twain said it best: “Comparison is the death of joy
West Broad Apparel is all about representing the great American firefighter and all the firehouses that house those firefighters
Training is key and no matter where you are in your firefighting career, Eddie stresses the importance of a consistent program that’s relevant to your goals
“My slogan is ‘you don’t have to know wine to drink it but you have to drink wine to know it,’ which means to start at point zero and the sky is the limit
If allowing firefighters to doze off for 20 to 40 minutes can enable them to be more alert, which would, in turn, lead to better work performance, then why not? This short nap may allow them to save m
If you want your marriage to stand the test of time, you need to ensure your partner treats you with the respect you deserve
With your home gym all set up how do you plan on tracking your results? It’s time to go out and buy a fitness tracker, but where do you start?
How do we get the everyday brother or sister firefighter to realize, even early when they’re starting out, that they need to take care of themselves?
By Julie Fitz-Gerald “His positive outlook on life and persistence to keep living still inspires many to this day
While being vulnerable emotionally can be as nerve-wracking as an emergency scenario, it is mandatory to stay close with your other half
Are you able to go home to your significant other and share the bad days with them? Is that something that you would like to do?
We all want high quality, high frequency sex with our partners
If you are willing to look at yourself, acknowledge where a change needs to happen and make the change, your perception of life will dramatically increase for the better
Just for a moment, consider the relationships you have with your coworkers