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Can we rely on the tests of the past to qualify the firefighters of the present? Of the future? As firefighters, we want the best
Done any good deeds lately? You may be on your way to work, tunes cranked, smiling with self-satisfaction as you think about how you just brought in your neighbor’s garbage bins and shoveled his sidew
Lots of people with type A personalities don’t have trouble switching gears between their work and family lives
RELATIONSHIPS Learn to love your own company
The beauty of the camaraderie, dark humor and fire station joking is that it effortlessly builds resilience
With close to 20 years under his belt in the fire service, Jim Burneka Jr
These days, consumers have more choice than ever, and barbeque season is no exception
How do you like to keep fit? Some hit the gym, some hit the pool, some hit the track
It has become a tool to connect anyone who may be struggling with physical or mental health challenges with life-saving resources
The idea of going on vacation is to “get away from it all
Kayaks come in all shapes and sizes so it's important to understand the available options
Traveling can be fun but planning and booking a trip can be even better for your mind, body and soul because it releases endorphins, builds your relationship and gives you something to look forward to
Let’s be honest, as soon as that cold weather kicks in and the temperature drops below 0 degrees … we’re out of here! What should we know when it comes to packing? It’s critical that we respectfully f
By: Megan Lautz, MS, RD, TSAC-F Smoothies are a great way to boost your fruit and veggie intake without taking a ton of prep time
Travel is a personal
Is there a trip you dream of going on, like hunting, camping or even abroad with your spouse but you just never seem to have the funds? The secret is that you DO have the money
Firefighters … drop your hoses and pack your putters! It’s time to hit the greens and where better to do that than in the land of Shamrocks, Leprechauns, and four-leaf clovers
Sometimes it takes a major setback to realize what you have
You've been to the doctor again
By: John Mackenzie It can be overwhelming to find your next pair of running shoes – especially when you don't know anything about your needs and the types of shoes available to fit those needs
Brad’s choice to work with dogs came naturally to him, but his goal took determination and work to achieve
Menopause is rarely a topic of discussion around the firehall, but it’s a biological transition that all female firefighters face
A restful night’s sleep is something we often take for granted
Fire service researcher and deputy director of NDRI-USA