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Caffeine is a natural plant substance that stimulates the central nervous system
If you’re reading this, you’ve either heard about CBD or you’re curious about whether the info you've heard is accurate or not
It took a lot of trial and error with a big emphasis on the error part, to figure out just who I would be when I finally grew up
The practice of meditation is not new
From a guy who’s been there, done that
Preparing for an entrance or annual physical ability test is no easy task
I’ll be honest when I first began seeing videos of social media personalities such as Wim Hof sitting in cold ice water, I thought it was just another kooky angle to gain followers and attention onlin
When we show up to a structure fire, we know that there are a lot of different variables working against us and our ability to successfully put the fire out with the least amount of loss
Getting blood work done should be a part of everyone’s health & performance routine
Firefighters are often seen as brave and heroic individuals, but they face numerous physical and psychological challenges every day
As a trauma therapist who works with First Responders and Front Line Workers, I get a unique vantage point and the opportunity to hear what is really coming up for those of you serving on the front li
The nutritional needs of the tactical athlete are, at their core, very similar to regular humans
We know CBD has its potential benefits and a google search will probably provide you with an exhaustive list of all the outlandish ailments that CBD claims to work on
The issue of mental health is prominent everywhere in the public safety profession and it is an issue that commands a new perspective
Excessive sweating that goes beyond the body's needs to cool down is known as hyperhidrosis
Health experts love guts – the digestive tract including the stomach and the intestines)
When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make
The more primitive parts of the human brain – the brain stem, cerebellum, and basal ganglia – are shared by lizards and humans
Firefighting is one of the best jobs around
We can’t help what happens to our sleep on shift
A career in firefighting involves inherent risks and dangers, including short- and long-term medical, psychological, and social strains
First responders are notorious for bad food and bathroom habits – mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive syst
Sleep deprivation is no joke, yet according to the Centers for Disease Control and Prevention, we're a sleep-deprived nation
Migraine is a common and disabling headache disorder