Loading…
All · Career & Leadership · Culture · Dispatch · Finance · Fire Service Culture · Fitness · Health · Health & Wellness · Leadership · Lifestyle · Mental Health · Nutrition · Relationships · Spotlight · Stress · Wellness
Excessive sweating that goes beyond the body's needs to cool down is known as hyperhidrosis
Health experts love guts – the digestive tract including the stomach and the intestines)
When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make
The more primitive parts of the human brain – the brain stem, cerebellum, and basal ganglia – are shared by lizards and humans
Firefighting is one of the best jobs around
We can’t help what happens to our sleep on shift
A career in firefighting involves inherent risks and dangers, including short- and long-term medical, psychological, and social strains
First responders are notorious for bad food and bathroom habits – mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive syst
Sleep deprivation is no joke, yet according to the Centers for Disease Control and Prevention, we're a sleep-deprived nation
Migraine is a common and disabling headache disorder
If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years
Firefighters risk their own lives and health at work while trying to serve the public
Various versions of low-carbohydrate diets have been popular for many years
The idea of having vitamin supplements formulated to meet your specific nutrient needs is appealing
Sleep has been called the best performance enhancing drug
Some screening tests are used only for people who have known risk factors or a higher risk of cancer which may include, personal history of cancer, family history of cancer, certain gene mutations, ex
By 2050, 13
“Mindset and physical performance are linked
How, when, and why blue light affects us seemed like good questions to pose to an expert before deciding whether those glasses could help me, too
Is there a stigma attached to developing post-traumatic stress disorder as a first responder? Unfortunately, the answer to that question is yes
Night sweats are very common and most often the cause is not serious
Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind
Studies show that most Americans don't get enough of several important nutrients from their diets
Over the years there have been many advancements in terms of firefighter PPE