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The loss of Seattle firefighter Matt Runte, who had also been a friend, spurs the 1,400-mile road trip
Choose between a mental-health retreat, a fun-filled vacation, or randomly choose a destination off of your bucket list
Target your core and upper body with this fundamental exercise that supports ground engagement and search operations
The EQ Bar Horizontal Row exercise will help you pull hoses and lift equipment like it's second nature
A teardrop trailer gives you the freedom to get away from it all, without the challenge of leaving it all behind
Not only have Dalmatians become synonymous with fire service culture of the past, they continue to add value for firefighters today
The Med Ball Vertical Press/Throw exercise builds strength to help overhaul and breach ceilings more easily
Bill Heffernan continues to navigate his new political journey and is learning more about the differences between the political and firefighting worlds daily
This exercise simulates the physical demands of tasks such as pulling hoses, hoisting tools, and lifting equipment
Goal-crushing doesn’t happen overnight
The lunge is the kind of movement that can make the difference between success and failure in firefighting situations
Nevada, with its haunted hotels, spooky museums, and ghostly towns, offers a thrilling experience for those seeking a spine-tingling adventure
The EQ Bar Lateral Lunge and Lift exercise, when done consistently, can make general equipment operation in firefighting feel much easier
When using wearables, it’s easy to get wrapped up in daily numbers, but trends over time are far more valuable than any single day’s data
Sometimes, though, life throws us curveballs we never saw coming
By Ryan Provencher, Firefighter Peak Performance The "Standing Halo" exercise utilizes the Rotation Movement Pattern to develop explosive power for firefighting tasks such as vehicle extrication and f
In the firefighting industry, the development of turnout gear, uniforms, and essentials specifically tailored for women has been a significant advancement
No means No
Firefighting presents numerous challenges that can hinder achieving fitness and performance goals
The truth is, it could be easy to overlook examining your simple policies and everyday tasks in the wake of more glaring and glooming risks
For Denny Kimball, his first love was always art
Firefighters all have unique journeys with many stories to tell from the profession
In an exclusive interview, Cres Guard sat down with Robert (Bob) Mitchell, an architect with Wendel Companies
You are starting as a new recruit