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Complex and combination lifts are one of my favorite ways to train firefighters looking to get back into shape while at the same time addressing all their needs in an efficient manner
If you are not making progress, stop looking for supplements to cure your poor eating habits
One of the biggest mistakes we make with our fitness goals is that we set “monstrous” goals that are extremely hard to obtain
One turns into two and two turns into six and before you know it, you’re three hours deep into the day, buzzed and unmotivated to do much else
Why Intentional Training Beats Random Workouts For Firefighters
How changing your breathing will improve your endurance, recovery and work capacity
Should we add workouts to our work day?