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As firefighters, we are athletes in service of our communities
Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT into your routine
By: Lebert EQualizer | Frank Medrano Source: https://www
So many firefighters are pressed for time
With all the various fitness advice floating around the internet it can be extremely hard to decipher what you should and should not being doing with your workouts
Let’s face it; you see some of the most gruesome stuff possible on the job and this has an impact on your mind
Firefighters, EMTs and Medics are fire rescue athletes
Complex and combination lifts are one of my favorite ways to train firefighters looking to get back into shape while at the same time addressing all their needs in an efficient manner
If you are not making progress, stop looking for supplements to cure your poor eating habits
One of the biggest mistakes we make with our fitness goals is that we set “monstrous” goals that are extremely hard to obtain
One turns into two and two turns into six and before you know it, you’re three hours deep into the day, buzzed and unmotivated to do much else
Why Intentional Training Beats Random Workouts For Firefighters
How changing your breathing will improve your endurance, recovery and work capacity
Should we add workouts to our work day?