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What happens when the “what if” or worst-case scenario becomes the only scenario? First responders live in both scenarios each time they go to work and often when they return home
In a time where increased discussions are being had regarding mental health, trauma, PTSD, and the toll of the job, why does it feel like nothing is changing?
Meditation is one of the oldest and most underappreciated ways of relaxing your mind
Retired Fire Lieutenant David Dachinger joins forces with seasoned psychotherapists Dr
As first responders, we often talk about depression, anxiety, and PTSD, conditions fairly common within our profession
As a species, our brains have kept us safe from predators, rival tribes, dangerous situations, and the environment for generations through our sympathetic nervous system and the fight, flight or freez
It’s common to think that being detached is not so great
Neuroscientists would argue that risk-takers behave more irrationally… no matter how great the risk to self
His toothbrush is by the sink
Around the kitchen table, there is no shortage of advice
Peer support has become a hot topic lately, and for good reason
In the world of firefighting, strength, bravery, and resilience are qualities that define these everyday heroes
While it’s perfectly normal – and refreshingly human – to have moments when we feel less than completely confident, long stretches of self-doubt can signal self-esteem problems
No one ever argues against the concept of willpower: it’s a great tool to have in your shed
It’s very difficult having so much responsibility
When was the last time a significant other said, “You treat the general public better than you treat me?” Ouch
In 2020, a significant health awakening prompted me to address my nervous system before my symptoms and overall health deteriorated any further
Dyslexia should never prevent anyone from working in the fire service
Despite the reputation stress has, it remains an important aspect of optimal functioning
Do you have a “lizard brain?” Well, you sort of do
When we think about the toll of the job, it comes through many moments
It took a lot of trial and error with a big emphasis on the error part, to figure out just who I would be when I finally grew up
If CBD doesn’t make you feel high, why are people using it to reduce stress or “calm the mind”? Research into CBD has shown it has multiple effects on the brain from reducing symptoms of anxiety all t
Firefighters are often seen as brave and heroic individuals, but they face numerous physical and psychological challenges every day