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The TBTC model of care requires the first responder to become an active participant in treatment and healing
What’s the thing that keeps coming up when it’s dead quiet? That thought you avoid? That truth you won’t say out loud?
The most dangerous part of a bad decision isn’t the decision – it’s the justification
Firefighters with or without cancer, your information is critical for understanding and reducing cancer in the fire service
You can lower your exposure to toxins and reduce the cancer risk for you and your crew
Your PCP should be viewed as one of your safety checks and not emergency roadside assistance
Tactical Wellness is about building the kind of clarity that helps you stay in the fight without losing yourself
For first responders, a critical incident is any run that overwhelms the individual’s ability to cope
Why buying something for your health in the fire service can feel harder than it should – and how to shift that mindset
The results of one study suggest creatine, coupled with a protein and carbohydrate mixture, can enhance your ability to perform firefighting tasks
'Speaking about what happened that day helped me bring order to my mind and heart
How to simplify your nutrition routine by having healthy meals ready when you need them
Just as cancer evolves, so do the treatments – which is great news for cancer patients
Research suggests post-menopausal women can significantly increase bone density and strength
Emotional support, in particular, appears to mitigate stress eating and related weight gain
Bridging the gap between reactive healthcare (Medicine 2
March is Colorectal Cancer Awareness Month, so grab your prep kit and let’s get ready to talk about colorectal health
Being a firefighter's wife is both challenging and rewarding
The way CBD works on our brain and body seems to be tailored to deal with the exact issues we experience from a disrupted sleep cycle
Most firefighters are aware of the stress that comes with the job
Setting small, achievable goals, keeping things simple, maintaining consistency, and enjoying the process leads to success
This is a great stretch to target several areas at once – your lower back, glutes, hamstrings and hip flexors
Physical recovery involves adapting to stress by balancing your nervous system and managing muscle soreness
We explore the health claims and scientific evidence surrounding this tangy trend Like a wedding DJ, I take requests, so when a longtime friend and reader asked me my opinion about the purported benef