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Erratic schedules, calls in the middle of the night and constant worry are realities that your loved ones face
These days, consumers have more choice than ever, and barbeque season is no exception
How do you like to keep fit? Some hit the gym, some hit the pool, some hit the track
It has become a tool to connect anyone who may be struggling with physical or mental health challenges with life-saving resources
The idea of going on vacation is to “get away from it all
Kayaks come in all shapes and sizes so it's important to understand the available options
Traveling can be fun but planning and booking a trip can be even better for your mind, body and soul because it releases endorphins, builds your relationship and gives you something to look forward to
Let’s be honest, as soon as that cold weather kicks in and the temperature drops below 0 degrees … we’re out of here! What should we know when it comes to packing? It’s critical that we respectfully f
By: Megan Lautz, MS, RD, TSAC-F Smoothies are a great way to boost your fruit and veggie intake without taking a ton of prep time
Travel is a personal
Is there a trip you dream of going on, like hunting, camping or even abroad with your spouse but you just never seem to have the funds? The secret is that you DO have the money
Firefighters … drop your hoses and pack your putters! It’s time to hit the greens and where better to do that than in the land of Shamrocks, Leprechauns, and four-leaf clovers
Take control of your nutrition with these simple steps
Eating enough fiber has numerous health benefits, including improvements in cardiovascular health and body composition
One of the biggest mistakes we make with our fitness goals is that we set “monstrous” goals that are extremely hard to obtain
Fruit is a delicious way to add essential vitamins, potassium and fiber to your diet
Sometimes it takes a major setback to realize what you have
Poor diet, stress, lack of sleep and too little exercise all have an effect on your well-being and can lower the body’s ability to fight infections and viruses
Unless you’re asking a guru (who ALWAYS knows EVERYTHING regardless of ANYTHING), the answer to most questions pertaining to health and wellness will include the phrases “tell me more”, “can you clari
Glucose is a necessity for energy and needed for exercise
All my life, I've been told to set goals
You've been to the doctor again
Retirement from a life-long career can be stressful for most people, regardless of the occupation
By: John Mackenzie It can be overwhelming to find your next pair of running shoes – especially when you don't know anything about your needs and the types of shoes available to fit those needs