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Where you are on the leadership track, whether just starting out, midway through, or on the back half full of reflection and wisdom, oftentimes will reflect your comfort zone when it comes to dealing
The issue of mental health is prominent everywhere in the public safety profession and it is an issue that commands a new perspective
Excessive sweating that goes beyond the body's needs to cool down is known as hyperhidrosis
Health experts love guts – the digestive tract including the stomach and the intestines)
Nine firefighters from Memphis, Tenn
When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make
When we begin our careers, retirement looms like a distant oasis, the place where we’ll enjoy our reward after years of hard work
The more primitive parts of the human brain – the brain stem, cerebellum, and basal ganglia – are shared by lizards and humans
Firefighting is one of the best jobs around
We can’t help what happens to our sleep on shift
What should have felt like the Superbowl of firefighting now causes Miller to abandon the very creed she was sworn into recruit class with ten years before
A career in firefighting involves inherent risks and dangers, including short- and long-term medical, psychological, and social strains
Firefighting is a dangerous and physically demanding job
First responders are notorious for bad food and bathroom habits – mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive syst
Sleep deprivation is no joke, yet according to the Centers for Disease Control and Prevention, we're a sleep-deprived nation
Migraine is a common and disabling headache disorder
If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years
Firefighters risk their own lives and health at work while trying to serve the public
Various versions of low-carbohydrate diets have been popular for many years
The idea of having vitamin supplements formulated to meet your specific nutrient needs is appealing
Sleep has been called the best performance enhancing drug
Some screening tests are used only for people who have known risk factors or a higher risk of cancer which may include, personal history of cancer, family history of cancer, certain gene mutations, ex
As I write this column, the markets can't seem to make up their mind about whether the greatest threat is inflation or recession
By 2050, 13