Loading…
All · Career & Leadership · Culture · Dispatch · Finance · Fire Service Culture · Fitness · Health · Health & Wellness · Leadership · Lifestyle · Mental Health · Nutrition · Relationships · Spotlight · Stress · Wellness
Actively assessing and responding to your mental health is beneficial to firefighter’s off and on the job, just as it is for physical health
Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT into your routine
By: David Cossitt President TPFFCS, Ambassador CFFF "As the days flew by, donations continued to come in alongside complementary meals which showed the team how big and supportive their community trul
By: Lebert EQualizer | Frank Medrano Source: https://www
By: Mark Gungor Source: https://www
Life is about making choices
So, you finally did it
We need to look no further than Hollywood or the realm of professional sports to see that humans are thriving at ages that were once deemed over the hill
In order to provoke change, I think we first must understand the ‘why’
Using this “scientific experiment” really helped us put together the proper data needed to showcase the “why” for physical fitness standards and furthering our health and wellness capabilities in our
So many firefighters are pressed for time
With all the various fitness advice floating around the internet it can be extremely hard to decipher what you should and should not being doing with your workouts
Let’s face it; you see some of the most gruesome stuff possible on the job and this has an impact on your mind
his new era of travel needs to take on new shapes and follow a new set of footprints
As firefighters, we spend a great deal of time outdoors—both on and off the job—and most of us are not in the habit of applying sunscreen
Don’t underestimate your day
Mark Twain said it best: “Comparison is the death of joy
West Broad Apparel is all about representing the great American firefighter and all the firehouses that house those firefighters
Training is key and no matter where you are in your firefighting career, Eddie stresses the importance of a consistent program that’s relevant to your goals
Firefighters, EMTs and Medics are fire rescue athletes
“My slogan is ‘you don’t have to know wine to drink it but you have to drink wine to know it,’ which means to start at point zero and the sky is the limit
Be realistic with your goals
If allowing firefighters to doze off for 20 to 40 minutes can enable them to be more alert, which would, in turn, lead to better work performance, then why not? This short nap may allow them to save m
%%primary_category%% Cannabidiol is currently being studied and tested for its potential to treat various illnesses such as depression, anxiety and even for its immune enhancing effects which may prot