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There’s a strong correlation between exposure to nature and positive health outcomes
There was a time a couple of years ago when my kids got curious about our family traditions
Hot yoga—usually practicing Hatha or vinyasa at about 104 degrees F for about an hour— has become popular in recent years but buy-in from the fire service is still a challenge
When was the last time a significant other said, “You treat the general public better than you treat me?” Ouch
In 2020, a significant health awakening prompted me to address my nervous system before my symptoms and overall health deteriorated any further
Firefighting is a demanding job that requires us to be response-ready when the call comes in
Dyslexia should never prevent anyone from working in the fire service
Building wealth is simple
Insurance can help promote your firefighters’ financial, mental, and behavioral health—plus learn about other value-added services that your insurance may offer to help your members thrive
Many of us know the shape and general purpose of our main organs such as the stomach, liver, gallbladder, and small and large intestines, but there are other, lesser-known stages of digestion that ten
Despite the reputation stress has, it remains an important aspect of optimal functioning
There are two types of “stress loads” that we might consider at different stages of our firefighting career
When looking at injuries among firefighters over the last decade, we have seen a gradual decline in overall injuries (NFPA – Firefighter Injuries on the Fireground 2022)
According to the U
A fire doesn’t care if a firefighter is 20 years old or 60, male or female
My first day on the job is one I will never forget
It’s the classic firefighter stock image; a tall man dressed in red, walking through a fiery blaze
There are many good things about working in Fire
Do you have a “lizard brain?” Well, you sort of do
The father of the American fire service Benjamin Franklin is credited with famously stating that “An ounce of prevention is worth a pound of cure
A practical guide to hydration, balanced fueling, smart nutrient pairings, and preparation strategies that help tactical athletes perform at their best
When we think about the toll of the job, it comes through many moments
There is no question that exercise is needed in the fire service
Do you ever feel like you’re taking the time to stretch but aren’t getting any more flexible? You’re not alone