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Just for a moment, consider the relationships you have with your coworkers
Can we rely on the tests of the past to qualify the firefighters of the present? Of the future? As firefighters, we want the best
Done any good deeds lately? You may be on your way to work, tunes cranked, smiling with self-satisfaction as you think about how you just brought in your neighbor’s garbage bins and shoveled his sidew
Despite the hardships of the job while on duty, not many parents get such precious family time outside of work
I am here to share some information with you from the “school of hard knocks” that I believe will help keep a steady course as you navigate your career
Lots of people with type A personalities don’t have trouble switching gears between their work and family lives
RELATIONSHIPS Learn to love your own company
The beauty of the camaraderie, dark humor and fire station joking is that it effortlessly builds resilience
With close to 20 years under his belt in the fire service, Jim Burneka Jr
Erratic schedules, calls in the middle of the night and constant worry are realities that your loved ones face
These days, consumers have more choice than ever, and barbeque season is no exception
How do you like to keep fit? Some hit the gym, some hit the pool, some hit the track
It has become a tool to connect anyone who may be struggling with physical or mental health challenges with life-saving resources
The idea of going on vacation is to “get away from it all
Kayaks come in all shapes and sizes so it's important to understand the available options
Traveling can be fun but planning and booking a trip can be even better for your mind, body and soul because it releases endorphins, builds your relationship and gives you something to look forward to
Let’s be honest, as soon as that cold weather kicks in and the temperature drops below 0 degrees … we’re out of here! What should we know when it comes to packing? It’s critical that we respectfully f
By: Megan Lautz, MS, RD, TSAC-F Smoothies are a great way to boost your fruit and veggie intake without taking a ton of prep time
Travel is a personal
Is there a trip you dream of going on, like hunting, camping or even abroad with your spouse but you just never seem to have the funds? The secret is that you DO have the money
Firefighters … drop your hoses and pack your putters! It’s time to hit the greens and where better to do that than in the land of Shamrocks, Leprechauns, and four-leaf clovers
Take control of your nutrition with these simple steps
Eating enough fiber has numerous health benefits, including improvements in cardiovascular health and body composition
One of the biggest mistakes we make with our fitness goals is that we set “monstrous” goals that are extremely hard to obtain