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Imagine the result if we trained for our psychological performance with the same intensity as physical safety
Midwife, fire commissioner, EMT
By Anastasia Miller, Ph
A Successful Fire Career Starts With An Invitation
Maybe you were training for a marathon, studying for a promotional exam, or just trying to finish a tough workout and suddenly, there it was: that moment of hesitation. Avoidance. The inner negotiation begins: do I really need to finish this, or can I just stop here? You start bartering with...
The shift never truly ends when caregiving at home is another form of emergency response
A Leadership Legacy for Women in Fire
Trading sleep for work is not a life-sustaining bargain.
Becoming a better parent is far from easy
The results of a 2016 clinical trial really grabbed the attention of the fire service community. Why? It was all about saunas.
Relationships in a train-station context helps value them for what they are.
Essential habits for thriving after 40
A breakdown of the human forces that shape the station long before SOPs ever do.
When burnout sucks your tank dry, here is how to refill it
Why Intentional Training Beats Random Workouts For Firefighters
How changing your breathing will improve your endurance, recovery and work capacity
Even in a land of drive-thrus, awareness and smarter choices will help you outsmart the lure of quick meals
How do we age gratefully?
Do firefighters always need to be in control?
Understand Anger and What Fuels It
When The Tension Is Not Just About Work
The desire to assist in an emergency demonstrates the spirit of a true first responder
How to holistically manage your health and wellness during and after a disaster deployment.
Danny Pinter reveals the qualities that make a great NFL football player are the same ones that save lives