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We ought to think more deeply about what it means to serve
Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind
Instead of picking a set of muscles to train on particular days, pick exercises that fit into these main movement patterns that mimic on the job tasks
Studies show that most Americans don't get enough of several important nutrients from their diets
A wave of pandemic-related early retirements may be about to reverse itself
Over the years there have been many advancements in terms of firefighter PPE
Just be stressed and workout
Leadership many times starts from within then moves to the outside of us all
Fire department administrations are crucial for establishing a culture of inclusion, and they are ultimately responsible, but it is not enough to only focus on upper leadership
Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly
Does this pattern sound familiar? You follow a strict diet and lose weight but then, on reaching your goal, you ditch the diet and gain the pounds back
Antioxidants are a nutrition topic that's had staying power for decades as other nutrition trends come and go
Celebrating 100 years has the California State Firefighters Association beaming with pride as they reflect on the last 100 years and prepare for the next
The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced
A personal trainer friend of mine once said that legs are one of the best tools for building legs
The spring wedding season is upon us, and around the country brides, grooms and their parents are making arrangements for extravagant celebrations now that the COVID-19 pandemic is (hopefully) behind
Low HRV is associated with an increased risk of cardiovascular disease
These days, seemingly everyone is waxing poetic about the microbiome
How do you fight negativity among co-workers and why is negativity so contagious? Good news travels fast, but bad news travels at the speed of light through the walls of a firehouse
I changed instantly, in the moments of diagnosis, from not only a mother and firefighter but to my own family's caregiver
For most middle-income people, trying to plan for retirement living costs, this is a staggering sum to set aside for retirement medical expenses
Most everyone has an idea of what constitutes a vegetarian or a vegan diet, but what about a "flexitarian" diet?
Whether you are a volunteer or a career firefighter, retiring from the service is a significant step and should involve a plan to help with the transition, both duties you held at the department, and
With COVID-19 restrictions falling, chances are that many of you are considering a trip to Europe or Asia this summer