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What’s the thing that keeps coming up when it’s dead quiet? That thought you avoid? That truth you won’t say out loud?
Pro athletes train mentally and physically to sustain high performance throughout their careers, using tools firefighters can adapt to thrive in their demanding roles
Align your firefighter workouts with a purpose-driven fitness strategy
In these moves, you'll use a “contract and relax” method to deepen your stretch safely and effectively
How female firefighters reshaped a profession that never planned for their presence
Targeted balance training can help you enhance your stability and prevent injuries
This warm-up exercise activates and loosens up your shoulders, improving range of motion and flexibility for better movement during firefighting tasks
The most dangerous part of a bad decision isn’t the decision – it’s the justification
Firefighters with or without cancer, your information is critical for understanding and reducing cancer in the fire service
This pose uses a contract-and-relax technique to give your hips and glutes a deeper stretch
When experience clashes with expectation, what’s really at stake in the firehouse?
This combination move puts your leg muscles and upper body to work
You can lower your exposure to toxins and reduce the cancer risk for you and your crew
Your PCP should be viewed as one of your safety checks and not emergency roadside assistance
Increase your range of motion and prime your upper body for peak performance
Tactical Wellness is about building the kind of clarity that helps you stay in the fight without losing yourself
Why buying something for your health in the fire service can feel harder than it should – and how to shift that mindset
You have your own goals, your own story, and your own mission – your training plan should support that
Being able to identify really serious conflicts might enable you to deal with them as soon as they arise, saving both you and your partnership
This stretch incorporates a ‘contract and relax’ technique to deepen the release
These simple yoga poses improve hip strength and range of motion for firefighting tasks like crawling, climbing, and maneuvering in tight spaces
Warm up your mid-back with these simple extension and flexion moves
Sometimes, we inhabit the strange space of being present but not really there, moving through our shift while our minds are somewhere else
Conferences, trainings, and workshops are perfect opportunities to meet fellow fire service personnel at a social level, and maybe even advance your career