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Just as cancer evolves, so do the treatments – which is great news for cancer patients
Research suggests post-menopausal women can significantly increase bone density and strength
Emotional support, in particular, appears to mitigate stress eating and related weight gain
Bridging the gap between reactive healthcare (Medicine 2
March is Colorectal Cancer Awareness Month, so grab your prep kit and let’s get ready to talk about colorectal health
Being a firefighter's wife is both challenging and rewarding
The way CBD works on our brain and body seems to be tailored to deal with the exact issues we experience from a disrupted sleep cycle
Most firefighters are aware of the stress that comes with the job
Setting small, achievable goals, keeping things simple, maintaining consistency, and enjoying the process leads to success
This is a great stretch to target several areas at once – your lower back, glutes, hamstrings and hip flexors
Physical recovery involves adapting to stress by balancing your nervous system and managing muscle soreness
We explore the health claims and scientific evidence surrounding this tangy trend Like a wedding DJ, I take requests, so when a longtime friend and reader asked me my opinion about the purported benef
Resilience for firefighters refers to the ability to withstand, adapt to, and recover from the physical, mental, and emotional challenges of the job
The goal of carb cycling is to give your body the right amount of fuel it needs on particular days
Navigating the legal and policy challenges of medicinal cannabis in the fire service
The signs of drug addiction can be subtle, and often, the person struggling may not even realize there’s an issue
Even small increases in your activity level can boost your overall well-being
By evaluating your progress, adapting your approach, and leveraging trusted resources, you create a flexible yet focused path to achieving your goals
Investing in CPET is an investment in health, longevity, and overall safety
Prioritizing our physical, mental, and emotional well-being equips us to handle our profession's demands and lead fulfilling lives at work and at home
We have a history of collaborative, important and big things
The Northern Kentucky First Responder Symposium empowers first responders with mental-health support
Reducing the amount of heat pregnant firefighters are exposed to can help improve outcomes for both mothers and babies
How you can maintain long-term health, resilience, and effectiveness