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A tribute to former Brooklyn dispatcher George Munch, a voice behind the scenes who defines the heart of the FDNY family
Stop chasing winning and start eliminating the things that make you lose
Dr
This energizing move unlocks tension and primes your spine for motion
Here’s what firefighters need to know before diving in – especially when it comes to taxes
Biological and psychological forces shape firefighter and EMS performance
A firefighter’s health exams reveal the importance of vigilance, support, and leaning on the brotherhood in moments of uncertainty
Pro golfer reinforces leadership is about making tough decisions for the greater good
We’ve turned our calendars into status symbols, but true success lies in flexibility, not just filling every slot
Dr
Protect your shoulders and support performance on the job with this simple yet effective warm-up exercise
East Farmingdale becomes the first Gold Helmet fire department in New York State
Ditch the plastic and take control – how a cash-only approach can build lasting financial discipline
Why share certificate laddering works for firefighter families
Reclaiming strength, purpose, and discipline starts with confronting what you’ve let slip and choosing to show up today
Identity, ego, and the addiction to chaos (aka, why you’re weirdly restless on vacation)
Reject the myths about hard conversations; you can, and should, talk about the elephant in the room
Elevating leadership, camaraderie, and change in Ontario’s fire service
Hurricane Katrina reshaped disaster response, highlighting that no city is immune and readiness must reach beyond borders
Dr
Surround yourself with those who challenge, support, and help shape the person you’re becoming
This static stretch helps you improve flexibility, reduce muscle tightness and support better range of motion in your hips and knees
How movement became a lifeline for one firefighter – and a wake-up call for us all
Wait … what? A personal introduction to a new column dedicated to supporting the whole firefighter