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The emotional weight of the career is a reality first responders face
Harness the benefits of the sun while mitigating the damage from long-term exposure
Goal-crushing doesn’t happen overnight
Blending aspects of both spending and saving might be the answer to improving your financial well-being
Developing awareness and mindfulness in your movement will help you to reduce the risk of injury while optimizing your performance in the gym and on the job
Moral injury is no different than any other type of trauma injury; experiencing it does not make the dispatcher broken, unfixable or damaged for life
Passion isn’t part of a healthy relationship
The lunge is the kind of movement that can make the difference between success and failure in firefighting situations
Six anchors of performance training helps firefighters ensure they're fully prepared to face the challenges of their profession
When you’re feeling great and stress-free in all aspects of your life, your “body battery” is at or close to 100 per cent
Overcoming obstacles, whether physical, mental, or emotional, isn’t something you have to face on your own
The fire service is well overdue to bring in skills and practices its members can use to keep themselves grounded
Without communication, there would be no relationship
Healing from trauma takes time, but every small step toward recovery brings individuals closer to reclaiming their sense of self and well-being
Connect with a mental-health professional early in your fire-service career and before you are in a crisis
Nevada, with its haunted hotels, spooky museums, and ghostly towns, offers a thrilling experience for those seeking a spine-tingling adventure
The trick to navigating flashy offers in the automotive world is keeping your head on straight and doing research before giving final approval on the deal
We often create our lists based on experience
The EQ Bar Lateral Lunge and Lift exercise, when done consistently, can make general equipment operation in firefighting feel much easier
The Performance Mindset for firefighters is built on six anchors, each contributing to a comprehensive approach to well-being and professional excellence
The lesson is that a work ethic without an equal rest ethic will undermine the hard work and probably leave you defeated
Broga class was fun, relaxing and we all felt a lot better
For those who grew up feeling unsafe or unsupported, choosing a career where they’re in control can be an attempt to reclaim power and find purpose
When using wearables, it’s easy to get wrapped up in daily numbers, but trends over time are far more valuable than any single day’s data