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We can’t help what happens to our sleep on shift
What should have felt like the Superbowl of firefighting now causes Miller to abandon the very creed she was sworn into recruit class with ten years before
A career in firefighting involves inherent risks and dangers, including short- and long-term medical, psychological, and social strains
Firefighting is a dangerous and physically demanding job
First responders are notorious for bad food and bathroom habits – mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive syst
Sleep deprivation is no joke, yet according to the Centers for Disease Control and Prevention, we're a sleep-deprived nation
Migraine is a common and disabling headache disorder
If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years
Firefighters risk their own lives and health at work while trying to serve the public
Various versions of low-carbohydrate diets have been popular for many years
The idea of having vitamin supplements formulated to meet your specific nutrient needs is appealing
Sleep has been called the best performance enhancing drug
Some screening tests are used only for people who have known risk factors or a higher risk of cancer which may include, personal history of cancer, family history of cancer, certain gene mutations, ex
As I write this column, the markets can't seem to make up their mind about whether the greatest threat is inflation or recession
By 2050, 13
“Mindset and physical performance are linked
Hunt for the good stuff and celebrate it
Side hustles could come in handy
Behind every skinny margarita, virgin mai tai, or mocktail of choice, is the desire for a healthier libation
Over the years, just about everybody has concluded that demand tends to be a bit less than average on midweek days — Tuesdays and Wednesdays — than for other days, and that mid-day and late-night fare
What’s your view look like? In the fire service, every person has a job or function to perform
How, when, and why blue light affects us seemed like good questions to pose to an expert before deciding whether those glasses could help me, too
Is there a stigma attached to developing post-traumatic stress disorder as a first responder? Unfortunately, the answer to that question is yes
Night sweats are very common and most often the cause is not serious