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Navigating the legal and policy challenges of medicinal cannabis in the fire service
Good decisions come from experience
The signs of drug addiction can be subtle, and often, the person struggling may not even realize there’s an issue
Even small increases in your activity level can boost your overall well-being
By evaluating your progress, adapting your approach, and leveraging trusted resources, you create a flexible yet focused path to achieving your goals
Pulling hoses and lifting equipment will feel easier with this strength-building move
Investing in CPET is an investment in health, longevity, and overall safety
Reducing the stigma around debt and encouraging open conversations can foster a more compassionate society
Prioritizing our physical, mental, and emotional well-being equips us to handle our profession's demands and lead fulfilling lives at work and at home
Online retailers utilize several psychological factors to “encourage” you to spend
The Training Exercise: One-Arm Kettlebell Overhead Press builds shoulder strength and core stability
Leadership and resilience are complex concepts, but they're definable
The loss of Seattle firefighter Matt Runte, who had also been a friend, spurs the 1,400-mile road trip
The earlier we recognize the signs of growing anger, the sooner we can address them and respond in a healthy way
We have a history of collaborative, important and big things
The Northern Kentucky First Responder Symposium empowers first responders with mental-health support
Reducing the amount of heat pregnant firefighters are exposed to can help improve outcomes for both mothers and babies
In order to build resilience, leadership needs to consider the current mental-health standing of its responders
How you can maintain long-term health, resilience, and effectiveness
Some of the best mentorship for professional growth and development can come from your connections
First responders who plan for their mental health in retirement generally experience a smoother transition
Believing we are not first responders adds yet another weight onto our already overloaded shoulders
Choose between a mental-health retreat, a fun-filled vacation, or randomly choose a destination off of your bucket list
To understand the optimal time to take CBD for anxiety, we must first examine how CBD works and the consumption method