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Identity, ego, and the addiction to chaos (aka, why you’re weirdly restless on vacation)
Reject the myths about hard conversations; you can, and should, talk about the elephant in the room
Elevating leadership, camaraderie, and change in Ontario’s fire service
Hurricane Katrina reshaped disaster response, highlighting that no city is immune and readiness must reach beyond borders
Dr
Surround yourself with those who challenge, support, and help shape the person you’re becoming
This static stretch helps you improve flexibility, reduce muscle tightness and support better range of motion in your hips and knees
How movement became a lifeline for one firefighter – and a wake-up call for us all
Wait … what? A personal introduction to a new column dedicated to supporting the whole firefighter
In this fast-changing fire service world, you have to be in the know
Captain Danny Troxell’s 40-year fire service legacy with D
Resource offers evidence-based strategies to protect you from occupational cancer risks
You can discover knowledge, strategies, and support to combat cancer and safeguard your health in this special edition
This exercise builds upper body strength, enhancing your ability to pull and lift heavy loads with control and precision
Bottlenecks form when too many parts of life show up at once – and you’re reminded that life works in layers, until those layers all try to occupy the same moment
Dr
The three-part breath technique can expand lung capacity and improve stress resilience
On an ordinary summer day, spotting a firefighter mowing his lawn sparks thoughts on the chain of survival that saved his life
A rookie learns fast that mistakes burn but listening to your brothers might just make you a better firefighter
Learn the five principles for speaking to influence in the fire service – one involves not actually speaking at all
This is not about doing less
This dynamic warm-up move prepares your lower body for exercise that meets the demands on the fireground
Dr
Balancing duty and presence is important because the job can blur the line between showing up out of habit and showing up with heart