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Wearables are no longer tech novelties, they’re fast becoming the next frontline of firefighter protection
Stop believing that everyone is going to hurt you, that no one can be trusted, that bad things are going to happen to you
Whether it is a dream come true or your worst nightmare depends largely on how you lay the groundwork
If homemade food really is healthier than store-bought food, firehouses everywhere would be packed with freshly baked cookies
Through the simple act of building with Lego, creativity, healing, and purpose emerged from adversity and quiet moments of reflection
Track both how you feel and how you perform to drive meaningful progress in the gym and improve your readiness on the job
Dr
Simple poses build a strong core that supports firefighters’ functional movements and prevents low back pain
Magnetic resonance imaging machines are a hazard to first responders, so being aware and prepared can make all the difference in avoiding disasters
Dr
Relationships need more than just time; there is value in presence
This dynamic warm-up drill prepares your lower body for real-life demands like lifting, climbing, and rapid movement
Recovery is different for everyone, and you may make changes along the way – and that’s all OK
Why getting it wrong might be the most powerful way to get it right – in the firehouse, at home, and everywhere in between
Dr
It’s time to stop treating fitness and performance as optional and start recognizing every firefighter as a tactical athlete
We’ve all taken part in the great firehouse pastime of arguing passionately about things we have zero actual control over
A blunt wake-up call to fire culture: Dr
Dr
Release tension and stay mobile with this cool-down move
‘You don’t need to earn every moment of rest like it’s some kind of trade-off
Does your situation need to change, or just your outlook on it?
Train with purpose using job-specific movement patterns and simple tools that mirror real fireground demands
‘When we’ve got a little breathing room, we have a responsibility to look around