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When you’re feeling great and stress-free in all aspects of your life, your “body battery” is at or close to 100 per cent
Overcoming obstacles, whether physical, mental, or emotional, isn’t something you have to face on your own
The fire service is well overdue to bring in skills and practices its members can use to keep themselves grounded
Without communication, there would be no relationship
Healing from trauma takes time, but every small step toward recovery brings individuals closer to reclaiming their sense of self and well-being
Connect with a mental-health professional early in your fire-service career and before you are in a crisis
Nevada, with its haunted hotels, spooky museums, and ghostly towns, offers a thrilling experience for those seeking a spine-tingling adventure
The trick to navigating flashy offers in the automotive world is keeping your head on straight and doing research before giving final approval on the deal
We often create our lists based on experience
The EQ Bar Lateral Lunge and Lift exercise, when done consistently, can make general equipment operation in firefighting feel much easier
The Performance Mindset for firefighters is built on six anchors, each contributing to a comprehensive approach to well-being and professional excellence
The lesson is that a work ethic without an equal rest ethic will undermine the hard work and probably leave you defeated
Broga class was fun, relaxing and we all felt a lot better
For those who grew up feeling unsafe or unsupported, choosing a career where they’re in control can be an attempt to reclaim power and find purpose
When using wearables, it’s easy to get wrapped up in daily numbers, but trends over time are far more valuable than any single day’s data
When you need to navigate the road, you have GPS to keep you on track
Regardless of the approach a fire department takes to address suicide, the little research we have is screaming at us to intervene now
Sometimes, though, life throws us curveballs we never saw coming
For decades, nutritional science has taught us that protein absorption is limited to an ambiguous range of 20ish-50ish grams per serving based on the body weight of the individual consuming it
Virtually everyone reading this is a "desk athlete," meaning that even if you are a regular exerciser, you most likely spend multiple hours per day at a desk looking at screens, doing some version of
Intuitively, we all know that the strength of a structure starts at its foundation
In a one-on-one setting, therapists streamline treatment to your distinctive goals, the challenges you’re facing, and the traumatic situations
It's important to unpack and assess the life experiences packed into our mental backpacks
A life coach will hold you accountable for the things you set out to do, ask you what step you want to take next, help you navigate both successes and failures, without judgment